Yoga -Flexibility Friday, August 4, 2023

Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.

 Dynamic practices often involve energetic movements of the body. They are intendeded to increase flexibility, speed up circulation, loosen the muscles and joints, release energy blocks and remove stagnant blood from different parts of the body.

Reservations Required.