Yoga - Twists 8-18-23 Friday, August 18, 2023

Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.

Twists nourish the spinal disks by providing added blood flow to the spine;they also soothe the nervous system by toning the spinal nerves and massaging the internal organs and are great for detoxifying the body.

Reservations Required.