Tuesday, March 5, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Junior Training
|
|||
| 10:00 am | Fitness Yoga 3-5-24
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
... |
|||
| 4:30 pm | Fitness Core-Cardio 3-5-24
|
Wednesday, March 6, 2024
| Time | ||||
|---|---|---|---|---|
| 7:30 am | Fitness Water Aerobics 3-6-24
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. This shallow water class is perfect for all swimming abilities.
... |
|||
| 4:00 pm | General Craig Private
|
Thursday, March 7, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Junior Training 3
|
|||
| 10:00 am | Fitness LIIT HIIT 3-7-24
LIIT - LOW INTENSITY INTERVAL TRAINING- Join Tony for a low-impact class performed in intervals for benefits of improved strength, lower blood pressure and reduced stress, and... |
Friday, March 8, 2024
| Time | ||||
|---|---|---|---|---|
| 10:00 am | Fitness Yoga 3-8-24
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
... |
|||
| 4:00 pm | Fitness Water Aerobics 3-8-24
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. This shallow water class is perfect for all swimming abilities.
... |
Saturday, March 9, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Craig Sat 3
|