Monday, July 29, 2024
| Time | ||||
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| 1:00 am | General Green Ballers 7 29 2024
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| 1:00 am | General Orange Ball 7 29 2024
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| 8:00 am | Fitness Morning Stretch 7 29 2024
Stretching your body is a wonderful way to kick off your week on the right foot. A full body stretch can help wake up your muscles, increase your flexibility, and improve your circulation... |
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| 8:30 am | General MWC 2
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| 4:00 pm | General Craig Mon SP 9
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| 4:00 pm | Fitness Machine Circuit 7 29 2024
Get to know our machines up close and personal with a great interval workout led by our Personal Trainer Tony. This class will take place in... |
Tuesday, July 30, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Green Ballers 7 30 2024
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| 1:00 am | General Red Ballers 7 30 2024
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| 1:00 am | General HS Prep 7 30 2024
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| 1:00 am | General Tournament Training 7 30 2024
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| 1:00 am | General Orange Ball 7 30 2024
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| 8:30 am | General Craig SPT 8
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| 4:00 pm | Fitness ABCs 7 30 2024
ABC’s will engage in a series of dynamic exercises designed to target and tone the arms, butt, and core. From challenging arm workouts that will sculpt and strengthen your upper body, to... |
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| 5:00 pm | Fitness Boxing 7 30 2024
Boxing is a great way to get in shape and release some stress. It is a high-intensity workout that engages your entire body, from your arms and shoulders to your core and legs. Our boxing class is designed... |
Wednesday, July 31, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Green Ballers 7 31 2024
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| 1:00 am | General Red Ballers 7 31 2024
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| 1:00 am | General HS Prep 7 31 2024
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| 1:00 am | General Orange Ball 7 31 2024
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| 7:30 am | General Craig EMC 8
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| 10:00 am | Fitness Yoga 7 31 2024
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
... |
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| 3:00 pm | General Craig Wed SP 9
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Thursday, August 1, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Orange Ball 8 01 2024
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| 1:00 am | General Green Ballers 8 01 2024
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| 1:00 am | General Red Ballers 8 01 2024
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| 1:00 am | General HS Prep 8 01 2024
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| 1:00 am | General Tournament Training 8 01 2024
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| 8:30 pm | General MC TH 9
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Friday, August 2, 2024
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Craig SuF 10
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| 10:00 am | Fitness Yoga 8 02 2024
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
... |
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| 1:00 pm | Fitness Aqua Fitness F 8 02 2024
Aqua Fitness is a refreshing and invigorating workout that minimizes stress on their joints. The resistance... |
Saturday, August 3, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Craig Sat 24
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| 1:00 am | General Michelle Sat 8 03 2024
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| 8:15 am | Fitness Boxing SC
By popular demand, Coach Liv will be adding a second class! Join us for Boxing Strength & Conditioning, this dynamic class is designed to enhance your boxing skills while building strength, endurance, and overall... |