LIIT HIIT 3-14-24 2024-03-14

March
14

Details

LIIT HIIT 3-14-24 for 2024-03-14

LIIT - LOW INTENSITY INTERVAL TRAINING- Join Tony for a low-impact class performed in intervals for benefits of improved strength, lower blood pressure and reduced stress, and cuts down on the risk of musculoskeletal injury.

 

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