Monday, August 19, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness Morning Stretch 8 19 2024
Stretching your body is a wonderful way to kick off your week on the right foot. A full body stretch can help wake up your muscles, increase your flexibility, and improve your circulation... |
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| 8:30 am | General MWC 5
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Tuesday, August 20, 2024
| Time | ||||
|---|---|---|---|---|
| 4:00 pm | Fitness ABCs 8 20 2024
ABC’s will engage in a series of dynamic exercises designed to target and tone the arms, butt, and core. From challenging arm workouts that will sculpt and strengthen your upper body, to... |
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| 5:00 pm | Fitness Boxing 8 20 2024
Boxing is a great way to get in shape and release some stress. It is a high-intensity workout that engages your entire body, from your arms and shoulders to your core and legs. Our boxing class is designed... |
Wednesday, August 21, 2024
| Time | ||||
|---|---|---|---|---|
| 7:30 am | General Craig EMC 11
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| 7:30 am | Fitness Aqua Fitness 8 21 2024
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. this shallow water class is perfect for all swimming abilites. |
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| 10:00 am | Fitness Yoga 8 21 2024
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
... |
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| 6:00 pm | General Pickleball 101 Member Mixer
PICKLEBALL 101 MEMBER MIXER Wednesday, August 21 | 6 PM Fitness Center & Tennis Courts Come One... |
Thursday, August 22, 2024
| Time | ||||
|---|---|---|---|---|
| 8:30 pm | General MC TH 12
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Friday, August 23, 2024
| Time | ||||
|---|---|---|---|---|
| 10:00 am | Fitness Yoga 8 23 2024
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
... |
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| 1:00 pm | Fitness Aqua Fitness F 8 23 2024
Aqua Fitness is a refreshing and invigorating workout that minimizes stress on their joints. The resistance... |
Saturday, August 24, 2024
| Time | ||||
|---|---|---|---|---|
| 1:00 am | General Craig Sat 27
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| 1:00 am | General Michelle Sat 8 24 2024
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