Sunday, August 6, 2023
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| 11:00 am | General Brunch & Bubbly | Buffet Version
Join Us for Brunch & Bubbly Buffet's Version : ) Every Sunday
Location: ... |
Monday, August 7, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Walk This Way 8-07-2023
Join Amy for a morning stroll to wake up your body! Walks will vary from week to week and include functional fitness. |
Tuesday, August 8, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 am | Golf Women's Heaven & Hell
Please email the ProShop to register for this event ... |
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| 10:00 am | Fitness Yoga - Twists
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health. ... |
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| 5:30 pm | Fitness Core-Cardio 8-8-23
Join Tony for aclass combining cardio training and strength based movements, with an emphasis on the core!
Reservations Required. |
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| 6:30 pm | Fitness Power Hour 8-08-2023
Join Tony for a class will focus on strength and conditioning. This class can involve upper and lower body functional training exercises using various equipment.
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Wednesday, August 9, 2023
| Time | ||||
|---|---|---|---|---|
| 7:45 am | Fitness Water Aerobics 8-9-23
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. This shallow water class is perfect for all swimming abilities.
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Thursday, August 10, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 am | Golf WGCRH Nine & Wine
WGCRH Nine & Wine |
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| 9:00 am | Fitness LIIT 8-10-2023
LIIT - LOW INTENSITY INTERVAL TRAINING- Join Tony for a low-impact class performed in intervals for benefits of improved strength, lower blood pressure and reduced stress, and... |
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| 10:00 am | Fitness HIIT 8-10-2023
HIIT -HIGH INTENSITY INTERVAL TRAINING- Join Tony for a high-impact class performed in intervals. HIIT involves short bursts of intense exercise alternated with low intensity... |
Friday, August 11, 2023
| Time | ||||
|---|---|---|---|---|
| 10:00 am | Fitness Yoga -Hatha 8-11-23
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health. ... |
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| 5:00 pm | Fitness Water Aerobics 8-7-23
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. This shallow water class is perfect for all swimming abilities.
... |
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| 6:00 pm | General Live Music with Horatio Monroe
***Live Music on the Bocce Patio Every Friday Nights*** |
Saturday, August 12, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Bootcamp 8-12-2023
Join Tony for a boot camp workout that includes full body functional fitness, with exercises that simulate movements people do in day to day life.
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| 10:00 am | Fitness Self Defense with Tony 2
Learn self-defense with a 90-minute beginner-level, hands-on self-defense practice. Improve your health and confidence by arming you with ready-to-apply skills and techniques that are proven to ensure safety... |
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| 8:00 pm | General Movie Night on the Bocce Patio: Indiana Jones
Movie Night on the Bocce PatioFeaturing the Hit Classic Indiana Jones Saturday, August 12 | 8 PM ? 11... |