Monday, August 14, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Walk This Way 8-14-2023
Join Amy for a morning stroll to wake up your body! Walks will vary from week to week and include functional fitness. |
Tuesday, August 15, 2023
| Time | ||||
|---|---|---|---|---|
| 10:00 am | Fitness Yoga - Heart Openers
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
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Wednesday, August 16, 2023
| Time | ||||
|---|---|---|---|---|
| 5:30 pm | Fitness Core-Cardio 8-16-23
Join Tony for aclass combining cardio training and strength based movements, with an emphasis on the core!
Reservations Required. |
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| 6:30 pm | Fitness Power Hour 8-16-23
Join Tony for a class will focus on strength and conditioning. This class can involve upper and lower body functional training exercises using various equipment.
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Thursday, August 17, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness LIIT 8-17-2023
LIIT - LOW INTENSITY INTERVAL TRAINING- Join Tony for a low-impact class performed in intervals for benefits of improved strength, lower blood pressure and reduced stress, and... |
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| 10:00 am | Fitness HIIT 8-17-2023
HIIT -HIGH INTENSITY INTERVAL TRAINING- Join Tony for a high-impact class performed in intervals. HIIT involves short bursts of intense exercise alternated with low intensity... |
Friday, August 18, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 am | Golf WGCRH Couple's Twilight
WGCRH Couple's Twilight |
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| 10:00 am | Fitness Yoga - Twists 8-18-23
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health. ... |
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| 5:00 pm | Fitness Water Aerobics 8-18-23
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. This shallow water class is perfect for all swimming abilities. ... |
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| 6:00 pm | General Live Music with Anthony Francisco
***Live Music on Friday Nights*** |
Saturday, August 19, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness Bootcamp 8-19-2023
Join Tony for a boot camp workout that includes full body functional fitness, with exercises that simulate movements people do in day to day life.
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