Sunday, July 30, 2023
| Time | ||||
|---|---|---|---|---|
| 11:00 am | General Brunch & Bubbly | A La Carte's Version
Join Us for Brunch & Bubbly The A La Carte "Version" : ) Brunch Menu Includes French Toast, Belgian Pearl Waffles, ... |
Monday, July 31, 2023
| Time | ||||
|---|---|---|---|---|
| 8:45 am | Fitness Walk This Way 7 31 2023
Join Amy for a morning stroll to wake up your body! Walks will vary from week to week and include functional fitness.
Reservations Required. |
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| 7:00 pm | Fitness Water Aerobics 7 31 2023
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. This shallow water class is perfect for all swimming abilities. ... |
Tuesday, August 1, 2023
| Time | ||||
|---|---|---|---|---|
| 10:00 am | Fitness Yoga -Hatha
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health. ... |
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| 5:30 pm | Fitness Core-Cardio 8-1-23
Join Tony for aclass combining cardio training and strength based movements, with an emphasis on the core!
Reservations Required. |
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| 6:30 pm | Fitness Power Hour 8-1-23
Join Tony for a class will focus on strength and conditioning. This class can involve upper and lower body functional training exercises using various equipment.
... |
Wednesday, August 2, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 am | Golf Men's Invitational
Entry forms will be sent out at a later date. Stay tuned!! |
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| 7:45 am | Fitness Water Aerobics W 8-2-23
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. This shallow water class is perfect for all swimming abilities. ... |
Thursday, August 3, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 am | Golf Men's Invitational
Entry forms will be sent out at a later date. Stay tuned!! |
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| 9:00 am | Fitness LIIT 8-3-23
LIIT - LOW INTENSITY INTERVAL TRAINING- Join Tony for a low-impact class performed in intervals for benefits of improved strength, lower blood pressure and reduced stress, and cuts down... |
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| 10:00 am | Fitness HIIT 8-3-23
HIIT -HIGH INTENSITY INTERVAL TRAINING- Join Tony for a high-impact class performed in intervals. HIIT involves short bursts of intense exercise alternated with low intensity recovery... |
Friday, August 4, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 am | Golf Men's Invitational
Entry forms will be sent out at a later date. Stay tuned!! |
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| 10:00 am | Fitness Yoga -Flexibility
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health. ... |
Saturday, August 5, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 am | Golf Men's Invitational
Entry forms will be sent out at a later date. Stay tuned!! |
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| 9:00 am | Fitness Bootcamp 8-05-2023
Join Tony for a boot camp workout that includes full body functional fitness, with exercises that simulate movements people do in day to day life.
... |