Sunday, August 20, 2023
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| 11:00 am | General Brunch + Bubbly | Buffet's Version
Brunch & Bubbly Buffet's Version :)
Spend Your Sunday at The Club, and delight in a Buffet prepared for you by Executive Chef James... |
Tuesday, August 22, 2023
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|---|---|---|---|---|
| 10:00 am | Fitness Yoga -Flexibility 8-22-23
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health. ... |
Wednesday, August 23, 2023
| Time | ||||
|---|---|---|---|---|
| 7:45 am | Fitness Water Aerobics W 8-23-23
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. This shallow water class is perfect for all swimming abilities. ... |
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| 5:30 pm | Fitness Core-Cardio 8-23-23
Join Tony for aclass combining cardio training and strength based movements, with an emphasis on the core!
Reservations Required. |
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| 6:00 pm | General Frank Family Vineyards Wine Dinner
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| 6:30 pm | Fitness Power Hour 8-23-23
Join Tony for a class will focus on strength and conditioning. This class can involve upper and lower body functional training exercises using various equipment.
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Thursday, August 24, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness LIIT 8-24-2023
LIIT - LOW INTENSITY INTERVAL TRAINING- Join Tony for a low-impact class performed in intervals for benefits of improved strength, lower blood pressure and reduced stress, and... |
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| 10:00 am | Fitness HIIT 8-24-2023
HIIT -HIGH INTENSITY INTERVAL TRAINING- Join Tony for a high-impact class performed in intervals. HIIT involves short bursts of intense exercise alternated with low intensity... |
Friday, August 25, 2023
| Time | ||||
|---|---|---|---|---|
| 10:00 am | Fitness Yoga - Heart Openers- 8-25-23
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health. ... |
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| 7:00 pm | General Summer White Party
SUMMER WHITE PARTY Friday, August 25 | 7 PM ? 11 PM Ready to turn up the heat at the ultimate Summer White Party? Join us for a night of... |
Saturday, August 26, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 am | Golf Monster Day
Please email the ProShop to register for this event ... |
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| 9:00 am | Fitness Bootcamp 8-26-2023
Join Tony for a boot camp workout that includes full body functional fitness, with exercises that simulate movements people do in day to day life.
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