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Tuesday, November 21, 2023
| Time | ||||
|---|---|---|---|---|
| 10:00 am | Fitness Yoga 11-21-23
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
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| 4:30 pm | Fitness Core-Cardio 11-21-23
Join Tony for aclass combining cardio training and strength based movements, with an emphasis on the core!
Reservations Required. |
Wednesday, November 22, 2023
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Fitness Turkey Trot 5k
Come one, come all! Strap on your running shoes and bring the whole family for a TURKEY TROT starting at Hole 10 walking, running or jogging the back 9 and ending at... |
Thursday, November 23, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 am to 2:00 pm | Golf Thanksgiving Day CLOSED AT 2PM
Happy Thanksgiving!!! |
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| 9:00 am | Fitness LIIT 11-23-23
LIIT - LOW INTENSITY INTERVAL TRAINING- Join Tony for a low-impact class performed in intervals for benefits of improved strength, lower blood pressure and reduced stress, and cuts... |
Friday, November 24, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 am | Golf Grillins Skins Game
Grillins |