Tuesday, November 28, 2023
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| 10:00 am | Fitness Yoga 11-28-23
Join Chandini for a yoga practice that connects the body, breath, and mind. Yoga uses physical postures, breathing exercises, and meditation to improve overall health.
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| 4:30 pm | Fitness Core-Cardio 11-28-23
Join Tony for aclass combining cardio training and strength based movements, with an emphasis on the core!
Reservations Required. |
Wednesday, November 29, 2023
| Time | ||||
|---|---|---|---|---|
| 7:30 am | Fitness Water Aerobics 11-29-23
Join Lena for a full-body workout that combines cardio and strength-training exercises in the pool. This shallow water class is perfect for all swimming abilities. ... |
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| 6:00 pm | General Complimentary Social Hour | Member Mixer
Complimentary Social Hour | Wednesday's Version Wednesday, November 29 | 6 PM - 7 PM Stop by The Club for a Glass of Wine &... |
Thursday, November 30, 2023
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Fitness LIIT 11-30-23
LIIT - LOW INTENSITY INTERVAL TRAINING- Join Tony for a low-impact class performed in intervals for benefits of improved strength, lower blood pressure and reduced stress, and cuts... |
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| 10:00 am | Fitness HIIT 11-30-23
HIIT -HIGH INTENSITY INTERVAL TRAINING- Join Tony for a high-impact class performed in intervals. HIIT involves short bursts of intense exercise alternated with low intensity... |
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| 6:00 pm | General Holiday Build a Board + Cocktail Workshop
Holiday Build a Board + Cocktail Workshop Cellar | 6:00 PM - 7:30 PM Get ready for the holiday season & join Us for a Build a... |
Saturday, December 2, 2023
| Time | ||||
|---|---|---|---|---|
| 12:00 am | Golf Tres Amigos
Please email the ProShop to register for this event ... |